Cook once, eat all week : 26 weeks of gluten-free, affordable meal prep to preserve your time & sanity

Published 2019
Item Details

The author struggled with needed to get a healthy, affordable, and tasty dinner on the table fast every night, and she knew there had to be a better way to do it. She finally discovered that by batch-cooking a protein, starch, and vegetable each week she could easily assemble three fresh, diverse meals in minimal time. After years of her readers asking her for better meal prep strategies and easy recipes, she released 4 weeks of recipes on her blog, Fed and Fit. Since then, tens of thousands of people have made and raved about the series and begged for more! This book includes 26 weeks of affordable, healthy, delicious meals that your family will love eating, and a chapter full of bonus 20-minute meals. Optional Instant Pot and slow cooker instructions are included to get you even more time back in your week. With a Real Food foundation, the weeks in this book aim to support dietary approaches that range from: gluten-free, dairy-free, Paleo, low carb, egg-free, kid-friendly and more, to help families eat healthfully while also saving time and money and loving what they are eating.

400 pages : colour illustrations ; 26 cm
Includes index.
Our nutritional approach
How it works
Using this book
Meal storage and reheating
Stocking your kitchen
Customizing meals (ingredient swaps)
Weekly meals
Supplemental recipes
Recommended sources
Nutritional information
Allergen chart.
More Information