Ketogenic diet crash course : seriously simple 7 day guide to beating cravings whilst turning stubborn fat into energy

Book
Published 2014
Item Details
Summary:

"I wrote this book to help people understand how important a fit and healthy body is, and how obesity can destroy their lives. In order to have high self-esteem and project confidence someone has to look the part. If they are fat people will not take them as seriously as they should since in the majority's eyes looks go hand in hand with success."--From back cover.

ISBN:
9781491284131
1491284137
Description:
24 pages : illustrations ; 23 cm
Other Title:
Ketogenic diet crash course
Contents:
Why go on a Ketogenic diet?
Weight loss basics
Keto basics
The Ketogenic diet
Exercising to maximize weight loss - Quick start guide: 3 steps and 7 days to a keto diet
7 day delectable recipes for maximum weight loss.
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