The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving

Book
Published 2014
Item Details
Summary:

"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment--Stressed, Wired and Tired, or Crashed. Readers learn their stage and receive distinct strategies for diet, activity, and lifestyle change to bring them to Thriving. Recent study participants halved their cortisol levels in just 30 days--and lost an average of 9 pounds!"-- Provided by publisher.

ISBN:
9780804140539
0804140537
Edition:
First edition.
Description:
xiv, 274 pages : illustration ; 25 cm
Notes:
Includes bibliographical references and index.
LCCN:
2014022662
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