Superfood snacks : 100 delicious, energizing & nutrient-dense recipes
—Morris, Julie (Chef), author.
Book
2015
4 available of 5 items

Offers one hundred flavorful snack recipes made with nutrient dense superfoods, including beneficial food laden spoonables, dips, spreads, sweets, pastries, and frozen treats.

Item Details
Subjects:
Cooking (Natural foods)
Desserts.
Functional foods.
Snack foods.
Genre:
Cookbooks.
ISBN:
9781454905585
1454905581
Description:
vii, 216 pages : colour illustrations ; 23 cm
Notes:
Includes bibliographical references (pages 210-211) and index.
Contents:
Introduction
The superfood treatment. Snacks: a healthy way to satisfy ; Honoring our cravings ; Superfood snack principles ; The superfood snack pantry ; Superfood honorable mentions ; Good fats ; Smart sweeteners ; Snack-making equipment ; Healthy rewards of superfood snacks
The recipes. Before you begin ; Handfuls ; Spoonables ; Crackers and crisps ; Spreads and dips ; Energy bars and bites ; Candies and chocolate ; Cookies and pastries ; Frozen treats ; Kid snacks
Extras. Superfood substitution cheat sheet ; Conversion charts.
Link to PAC
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