The gift of presence : a mindfulness guide for women
—Welch, Caroline (Chief executive officer), author.
Book
2020
1 available of 5 items

"Overwhelmed by the demands of family, work, and multiple responsibilities, many women find themselves feeling scattered, and distracted. In this eye-opening book, co-founder and CEO of the Mindsight Institute, Caroline Welch takes readers on a mindfulness journey to help them de-stress and cultivate inner peace. According to Welch, you do not need countless hours sitting in silence to be more present in your life--the key is to practice mindfulness wherever you are and whenever you can"-- Provided by publisher.

Item Details
Subjects:
Meditation -- Therapeutic use.
Mindfulness (Psychology)
Peace of mind.
Women -- Psychology.
ISBN:
9780593086803
Description:
xxii, 259 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references and index.
LCCN:
2019055421
Link to PAC
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