The diabetes weight loss cookbook : a life-changing diet to prevent and reverse type 2 diabetes

Book
Published 2019
Item Details
Summary:

A delicious and nutritious diet to prevent and reverse type 2 diabetes. In 2012, Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet, he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter and Jelly Cake. An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.

ISBN:
9780857834492
0857834495
Description:
208 pages : color illustrations ; 24 cm
Notes:
Includes index.
Contents:
Introduction
Our stories
Unlocking the real science
How much sugar?
Your new carbscale menu
Foods to enjoy
Mind over matter
Will this plan really work for me?
Getting started
What to do if weight loss stalls
Movement
Recipes
Breakfast and brunch
Breads, pizza, crackers and pastry
Pasta sauces with everything but the pasta!
Meat and poultry
Fish and seafood
Vegetables
Petite puddings
Drinks
Appendix.
More Information