"While most of us have heard about the mental and physical health benefits of meditation, beginning a regular practice can sometimes seem more daunting than training for a marathon. Maybe you're curious about meditation but don't know where or how to start, or perhaps you've tried it but weren't able to stick with it. If this describes you, then How to Meditate Like a Buddhist is the perfect place to begin! In this compact and powerful book, author and certified meditation instructor Cynthia Kane demystifies this ancient practice while gently guiding you through everything you need to know to about posture, breathing, mindset, and more. Informed by her own years of practice, Kane has distilled the most important aspects of Buddhist meditation in one easy to understand book. Read this book and start taking advantage of meditation's incredible benefits today!"-- Provided by publisher.