The collagen diet : a 28-day plan for sustained weight loss, glowing skin, great gut health and a younger you
—Axe, Josh, author.
Book On CD
2019
0 available of 1 items

Interest in dietary collagen is growing at an astounding rate and with good reason. The benefits of a collagen-rich diet are astounding, ranging from better weight control to improved digestion, clearer skin, reduced inflammation, and improved immune function. Dr. Axe explains how collagen helps maintain the structure and integrity of almost every part of the body. Listeners will learn how skin, hair, nails, bones, discs, joints, ligaments, tendons, arterial walls, and gastrointestinal tract all greatly depend on the consumption of collagen-rich foods, which are unfortunately scarce in today's diet. Featuring a 21-day meal plan, more than 80 mouthwatering recipes, and specific tools for supporting the body's collagen production with exercise and lifestyle interventions.

Item Details
Subjects:
Collagen -- Health aspects.
High-protein diet.
Genre:
Audiobooks.
Other Authors:
Martin, Eric (Actor), narrator.
ISBN:
9781549119224
Edition:
Unabridged.
Description:
5 audio discs (approximately 6.21 hr.) : CD audio, digital ; 4 3/4 in.
digital
optical
audio file
CD audio
Notes:
Title from web page.
Compact discs.
Read by Eric Martin.
Publisher or Distributor Number:
2-Y1922
Link to PAC
More Information