Anxiety-free with food : natural, science-backed strategies to relieve stress and support your mental health
—Werner-Gray, Liana, 1987- author.
Book
2020
0 available of 4 items

"Release stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of Cancer-Free with Food. If you're feeling anxious, stressed, or depressed, you're not alone. The world is in turmoil, and inner calm may seem impossible right now. It's important to remember, however, that your mental health is tied to your physical health. What you eat affects your brain chemistry, hormones, and nervous system, which control your moods. This means that your first step toward an anxiety-free life can be as soon as your next meal! Liana Werner-Gray, nutritionist and author of The Earth Diet and Cancer-Free with Food, offers this simple guide to the scientifically-backed, nutrient-rich foods and supplements you need to support your emotional wellness"-- Provided by publisher.

Item Details
Subjects:
Anxiety -- Alternative treatment.
Cooking (Natural foods)
Natural foods -- Therapeutic use.
Self-care, Health.
ISBN:
9781401961763
1401961762
Edition:
1st edition.
Description:
pages cm
LCCN:
2020039174
Link to PAC
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