Happy not perfect : upgrade your mind, challenge your thoughts, and free yourself from anxiety

Book
Published 2021
Item Details
Summary:

The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.

ISBN:
9780593231685
0593231686
Edition:
First edition.
Description:
xix, 298 pages : illustrations ; 22 cm
Notes:
Includes bibliographical references.
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