Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever
—Sisson, Mark, 1953- author.
Book
2021
2 available of 9 items

The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive attitude.

Item Details
Subjects:
Intermittent fasting.
Reducing diets.
Other Authors:
Kearns, Brad, 1965- author.
ISBN:
9781538736951
1538736950
Description:
xxii, 281 pages : illustrations ; 25 cm
Notes:
Includes bibliographical references and index.
Link to PAC
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