Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering

Book
Published 2016
Item Details
Summary:

"Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selectively to reduce your weight. It doesn't work. If you've tried dieting, you know that. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change and without triggering biological or neurological resistance..." -- Publisher's description.

ISBN:
9780996435444
9780996435444
Description:
245 pages ; 23 cm
Notes:
Includes bibliographical references (pages 225-245).
Contents:
The unhappy marriage of weight loss and dieting: dieting and smoothie cleanses are effective for weight gain. Wait... what?
Brain change before body change
Weight loss speed: beware the counterattack
Everyone's wrong: weight loss is not about carbs, far or calories
General strategy: look, if it were intuitive, we'd all be slender billionaires
Food strategy: here's a list of foods to eat and avoid. Just kidding. Let's do something smarter
Fitness strategy: Let's make it fun
Mini habit plans: everyone laughs until they experience results
Situational strategies: rules can be broken, strategies are forever
Conclusion: you've tried dieting many times, try this once.
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