Beginner's weight loss transformation beginner level workouts that work!.

DVD
Published 2011
Item Details
Summary:

Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt.

Publisher, Date:
Beverly Hills, Calif. : Fitness Now TV : Distributed by Anchor Bay Entertainment, c2011.
Description:
1 videodisc (58 min.) : sd., col. ; 12 cm.
Target Audience Note:
CHVR: G.
Other Title:
Bob Harper [DVD] : beginner's weight loss transformation
Notes:
Instructor, Bob Harper.
DVD, widescreen (1.78:1) presentation, stereo.
English
Publisher or Distributor Number:
DV23269
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