New York : Grand Central Life & Style, 2012.
viii, 246 p. ; 24 cm.
Conquering weight loss - The dash diet weight loss solution
The dash diet weight loss breakthrough
pt. 1. Developing your own dash diet solution
Phase one: 2 weeks to reset your metabolism, turbo charge weight loss, and
Shrink your waistline
14 days of metabolism-boosting menus
Phase two: take it up a notch!
Your plate overflows! an abundance of dash diet menus for weight loss
Move it to lose it
pt. 2. The secrets of the dash diet foods
High carb, low carb, what should we do?
The skinny on fats
Rock star foods
pt. 3. The healthiest diet, how it keeps you healthier
Taking it to heart, with the dash diet
Dashing your risk for diabetes
Dash diet for the science geeks
Setting the stage for success
Going to the market, going to get healthy
Making the dash diet your habit
Super simple, fabulous recipes to make the dash diet your own
Beef and pork
Fish and seafood