4187 Results
4187 Results
Mediterranean diet : 70 easy, healthy recipes.
Book
2019
1 available of 6 items

The f*ck it diet : eating should be easy —Dooner, Caroline, author.
Book
2019
12 available of 18 items

"A funny, edgy, comprehensive program for chronic dieters to help them escape the plague of diet culture, regain their personal power, and reboot their relationship with food, weight and self-worth. What's the one thing ...

Food fix : how to save our health, our economy, our communities, and our planet--one bite at a time —Hyman, Mark, 1959-
Book
2020
6 available of 13 items

In 'Food Fix', learn how to grow, produce, and consume food to resolve the health, environmental, and economic crises, from Mark Hyman, MD.

Find your path : honor your body, fuel your soul, and get strong with the Fit52 life —Underwood, Carrie, 1983- author.
Book
2020
9 available of 32 items

Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Ca...

Dr. Oz The good life
Magazine
2014
6 available of 9 items

The healthiest diet on the planet : why the foods you love-pizza, pancakes, potatoes, pasta, and more-are the solution to preventing disease and looking and feeling your best —McDougall, John A., author.
Book
2016
4 available of 10 items

"The bestselling author and internationally celebrated physician and expert on nutrition offers an appealing, approachable health solution--eat the foods you love to lose weight and get healthy. For years, we've been tol...

Eating Well where good taste meets good health.
Magazine
1990
79 available of 93 items

Everything guide to intermittent fasting : features 5:2, 16/8, and weekly 24-hour fast plans —Boyers, Lindsay, author.
Book
2018
0 available of 13 items

"Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce g...

Body love every day : choose your life-changing 21-day path to food freedom —LeVeque, Kelly, author.
Book
2020
2 available of 9 items

The author of Body love returns with custom 21-day eating plans tailored to four different types of women: "The Girl on the Go" for the woman who wants to eat healthy while managing a hectic schedule, "The Domestic Godde...

The everything Mediterranean Instant Pot cookbook : 300 recipes for healthy Mediterranean meals - made in minutes —Jaggers, Kelly, author.
Book
2020
1 available of 6 items

"The Mediterranean diet is celebrated all over the world for its fresh and healthy ingredients, vibrant flavors, and complex recipes. Following this diet can help you reduce inflammation, avoid disease, and lose weight, ...

Keto living day by day : an inspirational guide to the ketogenic diet, with 130 deceptively simple recipes —Sullivan, Kristie H., author.
Book
2018
6 available of 10 items

"In her new book, Keto Living Day by Day, Kristie Sullivan brings you along on her inspiring journey to health and happiness through adopting a low-carb, high-fat lifestyle. She shares the failures she experienced when u...

A grain of salt : the science and pseudoscience of what we eat —Schwarcz, Joe, author.
Book
2019
14 available of 15 items

"Eating has become a confusing experience. Should we follow a keto diet? Is sugar the next tobacco? Does fermented cabbage juice cure disease? Are lectins toxic? Is drinking poppy seed tea risky? What's with probiotics? ...

Deep nutrition : why your genes need traditional food —Shanahan, Catherine, author.
Book
2017
2 available of 7 items

"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shan...

The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health —Mosley, Michael, 1957- author.
Book
2019
6 available of 8 items

Discover the next major health revolution (NYT) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting.

How to Eat : All Your Food and Diet Questions Answered. —Bittman, Mark, author.
Book
2020
9 available of 12 items

In 'How to Eat', Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need.

The fast diet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting —Mosley, Michael, 1957-
Book
2013
7 available of 9 items

"Is it possible to eat anything you want, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week to 500 calories for w...

The easy 5-ingredient ketogenic diet cookbook : low-carb, high-fat recipes for busy people on the keto diet —Fisch, Jen, author.
Book
2018
7 available of 14 items

"Keep up with keto on even your busiest days. Finding quick and easy keto recipes that fit with your lifestyle and schedule can be difficult. That's why Jen Fisch, the blogger behind 'Keto in The City' and a busy working...

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