54 Results
Literary Form
54 Results
Live your best life : 219 science-based reasons to rethink your daily routine —Farrimond, Stuart, author.

"Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking book, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn...

Becoming a supple leopard : the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance —Starrett, Kelly, author.

Based on the premise that dysfunctional movement patterns impede athletic performance, the author presents the construction and function of his own movement and mobility system, based on his midline stabilization and org...

Everest the death zone

In the wake of the 1996 disaster that took eight climbers in a single day, scientists follow a team of hikers to measure, for the first time ever, the toll high-altitude climbing takes on the heart, lungs, blood, and bra...

Spark : the revolutionary new science of exercise and the brain —Ratey, John J., 1948-

Explores the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's.

The plant-based athlete : a game-changing approach to peak performance —Cheeke, Robert, author.

"A captivating and persuasive scientific exploration of the athletic benefits of a plant-based diet, featuring interviews with stars who've made the switch from meat to plants"-- Provided by publisher.

Prescriptive stretching —Berg, Kristian, 1964- author.

"Prescriptive Stretching, 2E, includes instructions and illustrations for 69 stretches to improve flexibility and reduce pain. Partner stretches and ball self-massage exercises have been added to this edition. It also in...

The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life —Alexander, Aaron (Manual therapist), author.

"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world w...

Stack your bones : 100 simple lessons for realigning your body and moving with ease —Fraser, Ruthie.

Improve posture, alleviate pain, and create balanced strength and flexibility with 100 simply presented exercises - body biomechanics made easy!Bodywork meets mindfulness in Stack Your Bones, comprised of 100 movement le...

My body needs exercise —Gleisner, Jenna Lee, author.

Introduces the different kinds of exercise and the benefits of physical activity on the human body while offering safe and healthy exercise tips.

Anatomy of exercise : [a trainer's inside guide to your workout] —Manocchia, Pat.

Annotated illustrations demonstrate the active and stabilizer muscles involved in each physical exercise, while informative text explains how particular exercises can benefit specific muscles, and offers modification opt...

The Yass method for pain-free movement : a guide to easing through your day without aches and pains —Yass, Mitchell T, 1961- author.

"Chronic pain has become an international epidemic--an estimated one billion people across the world suffer every day. Dr. Mitchell Yass, author of The Pain Cure Rx, presents an alternative model of treatment that can re...

A healthy body —Royston, Angela.

Explains the importance of exercise in maintaining good health and the roles of muscles, joints, heart, and lungs in this process.

The anatomy of exercise and movement for the study of dance, pilates, sports, and yoga —Staugaard-Jones, Jo Ann.

"Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the bi...

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