21 Results
21 Results
Delay, don't deny : living an intermittent fasting life —Stephens, Gin, author.
Book
2017
0 available of 18 items

"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fast...

Intermittent fasting cookbook : fast-friendly recipes for optimal health, weight loss, and results —Poirier, Nicole, author.
Book
2020
1 available of 5 items

"Research shows that intermittent fasting can be effective not just for weight loss but ameliorating diabetes, high cholesterol, inflammation, and more, all while improving body composition. However, while there is growi...

Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start —Stephens, Gin, author.
Book
2020
1 available of 14 items

"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing o...

The ultimate guide to intermittent fasting : burn fat quickly with the mini-fast diet —Whitaker, Julian M., author.
Book
2019
5 available of 9 items

"In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically proven, ...

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.
Book
2020
6 available of 25 items

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

Intuitive fasting : the flexible four-week intermittent fasting plan to recharge your metabolism and renew your health —Cole, Will, author.
Book
2021
2 available of 12 items

"The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Infla...

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be —Asprey, Dave, author.
Book
2021
0 available of 15 items

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.

Waist away the Chantel Ray way : the inspirational way to lose weight through intermittent fasting —Ray, Chantel.
Book
2018
0 available of 1 items

Diets don't work!Every day there's a new fad screaming at you to eat this and not that! Get ready to throw out all of the rules and restrictions. I lost weight without counting calories and now I'm teaching you!With a Bi...

The FastDiet : lose weight, stay healthy, and live longer with the simple secret of intermittent fasting —Mosley, Michael, 1957- author.
Book
2015
1 available of 2 items

"This new diet allows users to eat whatever they like five days a week and then fast (consuming 500-600 calories/day) for two nonconsecutive days--and lose weight quickly and easily"-- Provided by publisher.

Two meals a day : the simple, sustainable strategy to lose fat, reverse aging, and break free from diet frustration forever —Sisson, Mark, 1953- author.
Book
2021
2 available of 9 items

The health and fitness expert presents a comprehensive lifestyle approach to weight control based on the principles of intermittent fasting, explaining how to burn body fat while maintaining energy, focus, and a positive...

The fast800 diet : discover the ideal fasting formula to shed pounds, fight disease, and boost your overall health —Mosley, Michael, 1957- author.
Book
2019
6 available of 8 items

Discover the next major health revolution (NYT) with this cutting-edge new program that will help you lose weight, beat disease, and live longer with intermittent fasting.

Fast, Feast, Repeat : The Comprehensive Guide To Delay, Don't Deny® Intermittent Fasting--Including The 28-Day Fast Start —Stephens, Gin, author.
EBook
2020

"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing o...

Vegan Intermittent Fasting : Lose Weight, Reduce Inflammation, And Live Longer-The 16:8 Way —Bracht, Petra, author.
EBook
2020

"The definitive vegan guide to intermittent fasting for weight loss and improved health-with over 80 recipes to keep you fuller longer"-- Provided by publisher.

The FastLife : lose weight, stay healthy, and live longer with the simple secrets of intermittent fasting and high-intensity training —Mosley, Michael, 1957-
Book
2015
5 available of 5 items

"Finally in one comprehensive volume--Dr. Michael Mosley's #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise combine for the ultimate one-stop health and wellne...

Fast this way burn fat, heal inflammation, and eat like the high-performing human you were meant to be —Asprey, Dave, author, narrator.
Book On CD
2021
3 available of 4 items

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.

The Dubrow keto fusion diet : the ultimate plan for interval eating and sustainable fat burning —Dubrow, Heather Kent, author.
Book
2020
11 available of 15 items

The authors of 'The Dubrow Diet' return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success, backed up by their scientifically-proven results...

Fast This Way : How To Lose Weight, Get Smarter, And Live Your Longest, Healthiest Life With The Bulletproof Guide To Fasting —Asprey, Dave, author narrator.
Eaudiobook
2021

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.

Fast This Way : How To Lose Weight, Get Smarter, And Live Your Longest, Healthiest Life With The Bulletproof Guide To Fasting —Asprey, Dave, author.
EBook
2021

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.

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