3515 Results
3515 Results
Good enough to eat : a kid's guide to food and nutrition —Rockwell, Lizzy.
Book
1999
6 available of 12 items

Describes the six categories of nutrients needed for good health, how they work in the body, and what foods provide each.

Deep nutrition : why your genes need traditional food —Shanahan, Catherine, author.
Book
2017
2 available of 7 items

"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shan...

The psychobiotic revolution : mood, food, and the new science of the gut-brain connection —Anderson, Scott C., author.
Book
2017
6 available of 11 items

"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all ...

Bone broth miracle : how an ancient remedy can improve health, fight aging, and boost beauty —Resnick, Ariane.
Book
2015
1 available of 3 items

What was once known as your grandmother's miracle cure for a cold or the flu is now the most popular food trend. The oldest of recipes dating back to prehistoric times and one of the cornerstones of the Paleo Diet, bone ...

Fast carbs, slow carbs : the simple truth about food, weight, and disease —Kessler, David A., 1951- author.
Book
2020
4 available of 7 items

"The American body is plagued by obesity, heart disease, and diabetes. In Fast Carbs, Slow Carbs, the follow up to his bestselling book The End of Overeating, Dr. David A. Kessler explains how we can reduce heart disease...

Eat to live quick & easy cookbook : 131 delicious nutrition-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.
Book
2017
6 available of 11 items

"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly he...

Plant-based nutrition —Hever, Julieanna, author.
Book
2018
2 available of 3 items

Women's health
Magazine
1986
52 available of 74 items

Find your path : honor your body, fuel your soul, and get strong with the Fit52 life —Underwood, Carrie, 1983- author.
Book
2020
9 available of 32 items

Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Ca...

How not to diet : the groundbreaking science of healthy, permanent weight loss —Greger, Michael, author.
Book
2019
1 available of 18 items

"Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Micha...

The genius life : heal your mind, strengthen your body, and become extraordinary —Lugavere, Max, author.
Book
2020
4 available of 16 items

The author of the New York Times best selling Genius Foods is back with a lifestyle program for resetting the brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cogni...

Food fix : how to save our health, our economy, our communities, and our planet--one bite at a time —Hyman, Mark, 1959-
Book
2020
6 available of 13 items

In 'Food Fix', learn how to grow, produce, and consume food to resolve the health, environmental, and economic crises, from Mark Hyman, MD.

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