2190 Results
2190 Results
Super human : the bulletproof plan to age backward and maybe even live forever —Asprey, Dave, author.
Book
2019
7 available of 11 items

From Bulletproof creator and bestselling author Dave Asprey comes a revolutionary approach to anti-aging that will help you up your game at any age. Dave Asprey suffered countless symptoms of aging as a young man, whic...

Shape
Magazine
19uu
189 available of 200 items

Independence fitness. Abs & core workout for seniors
DVD
2016
1 available of 3 items

When you were younger, you may have done abdominal exercises to make your belly flat or to have a '6-pack' of muscles. Although core and abdomen exercises can help manage belly fat, they are important for so much more. Y...

Independence fitness. Coordination & balance workout for seniors
DVD
2016
1 available of 4 items

Everyone benefits from practicing balance and coordination. Balance and coordination take on an increasingly important role in maintaining Independence and wellness. Good balance and coordination are important to help yo...

The align method : 5 movement principles for a stronger body, sharper mind, and stress-proof life —Alexander, Aaron (Manual therapist), author.
Book
2019
0 available of 1 items

"Celebrity manual therapist and movement coach Aaron Alexander shows readers how posture and body alignment are powerful tools for building strength, achieving peak performance, reducing pain, and approaching the world w...

Exhilarate. Disc 1, Step by step the ultimate zumba fitness DVD experience.
DVD
2011
0 available of 3 items

A basic guide to break down the steps.

Men's Health 15-minute workout
DVD
2006
2 available of 3 items

Features 4 complete 15-minute workouts from Men's Health Magazine to help you improve your body.

101 get-lean workouts and strategies.
Book
2012
3 available of 6 items

Keeping fit in your 50s aerobics.
DVD
2003
3 available of 5 items

Be para fit : the 4-week formula for elite physical fitness —McGrath, Sam, author.
Book
2020
0 available of 2 items

"Fitness wins, from the battlefield to the boardroom. Unlock your full potential with this powerful and inspiring new program from Major Sam McGrath, formerly of the legendary British Parachute Regiment, which empowers t...

Super human the bulletproof plan to age backward and maybe even live forever —Asprey, Dave.
Large Print
2019
8 available of 12 items

While we tend to assume that our lives will follow a bell curve - peaking in middle age and gradually declining each year thereafter - Dave Asprey's research reveals there is another way. In "Super Human," he reveals how...

Zumba fitness. Core
Video Game
2012
4 available of 4 items

XBOX 360. As the only fitness game that targets your core, Zumba Fitness Core is specifically designed to deliver the tight and toned abs that women crave. This energized dance-fitness party features fresh music and chor...

Grit & grace : train the mind, train the body, own your life —McGraw, Tim, author.
Book
2019
6 available of 12 items

From Grammy-Award winning music superstar and actor Tim McGraw, comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers lives....

Muscle & fitness
Magazine
198u
24 available of 27 items

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