1412 Results
1412 Results
Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life —Duncan, Oonagh, author.
Book
2019
2 available of 14 items

"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Dunca...

Delay, don't deny : living an intermittent fasting life —Stephens, Gin, author.
Book
2017
3 available of 14 items

"Tired of counting calories, eliminating foods from your diet, or obsessing about food all day? If so, an intermittent fasting lifestyle might be for you! In this book, you will learn the science behind intermittent fast...

The obesity code cookbook : recipes to help you manage your insulin, lose weight, and improve your health —Fung, Jason, author.
Book
2019
0 available of 20 items

Dr. Jason Fung has inspired thousands of people around the world to transform their diets with his groundbreaking book The Obesity Code. Now, The Obesity Code Cookbook makes it even easier to follow Dr. Fung's weight-lo...

Low carb yum 5-ingredient keto —MarcAurele, Lisa, author.
Book
2020
2 available of 7 items

People across the country are discovering low-carb and keto diets and finally achieving weight-loss success, but one of the biggest challenges can be finding easy-to-prepare low-carb recipes that can fit a busy schedule....

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.
Book
2020
1 available of 27 items

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

The obesity code : unlocking the secrets of weight loss —Fung, Jason, author.
Book
2016
6 available of 21 items

The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...

The plant paradox cookbook : 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free —Gundry, Steven R., author.
Book
2018
12 available of 25 items

From renowned cardiac surgeon and acclaimed author Dr. Steven R. Gundry, the companion cookbook to New York Times bestselling THE PLANT PARADOX, offering 100 easy-to-follow recipes and full-color photographs In the New Y...

Find your path : honor your body, fuel your soul, and get strong with the Fit52 life —Underwood, Carrie, 1983- author.
Book
2020
10 available of 32 items

Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Ca...

The micronutrient miracle : the 28-day plan to lose weight, increase your energy, and reverse disease —Calton, Jayson.
Book
2015
2 available of 4 items

"Our poor health and growing waistlines can be traced back to the hidden crisis of a micronutrient deficiency. More than 90 percent of all Americans are deficient in at least one of these health-promoting vitamins and mi...

Simply keto : a practical approach to heath & weight loss with 100+ easy low-carb recipes —Ryan, Suzanne (Blogger), author.
Book
2017
8 available of 19 items

Simply keto is a practical and easy-to-understand guide to the ketogenic diet with more than 100 low-carb, high fat recipes and advice from popular blogger Suzanne Ryan.

Skinnytaste fast and slow : knockout quick-fix and slow cooker recipes —Homolka, Gina, author.
Book
2016
8 available of 19 items

Shares over one hundred recipes for dishes that are easy to prep, whether for cooking in the oven, on the stovetop or in a slow cooker, including such options as Korean-style beef tacos, pizza-stuffed chicken roll-ups, a...

Keto-green 16 : the fat-burning power of ketogenic eating + the nourishing strength of alkaline foods = rapid weight loss and hormone balance —Cabeca, Anna, author.
Book
2020
1 available of 12 items

"An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. There is no ...

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