438 Results
438 Results
Find your path : honor your body, fuel your soul, and get strong with the Fit52 life —Underwood, Carrie, 1983- author.
Book
2020
9 available of 32 items

Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health, so that a cheat a day won't derail you. Throughout the book, Ca...

Fit gurl : the total-body turnaround program —Alcantara, Melissa, author.
Book
2020
5 available of 8 items

"A kick-in-the-ass fitness and nutrition plan for serious results, from Kim Kardashian's most celebrated personal trainer"-- Provided by publisher.

Jillian Michaels. Killer body
DVD
2015
4 available of 6 items

If you're looking to make a change, and not just any change - a killer change - Jillian Michaels Killer Body is the DVD for you. You will challenge every part of your body by working every muscle group to give you maximu...

Jillian Michaels killer abs.
DVD
2012
8 available of 9 items

Presents three increasingly difficult workouts designed to decrease fat and tone abdominal muscles.

Kathy Smith. Fat-burning walking workout
DVD
2014
2 available of 3 items

A simple way to drop pounds while increasing cardio endurance, and improving flexibility by keeping active.

Leslie Sanone. Walk away the pounds. The mega pack
DVD
2012
0 available of 1 items

Jillian Michaels. One week shred
DVD
2014
0 available of 2 items

Jillian Michaels leads viewers through a 7-day diet and exercise plan, comprised of two 30-minute workouts each day--a morning strength workout and an evening cardio workout--and an online meal plan.

6 10-minute on-the-go workouts cardio, core, and more!
DVD
2013
1 available of 2 items

This unique fitness program features a series of 10-minute workouts providing ultra-efficient, calorie-burning exercises that you can do on-the-fly and on-the-go! With a special focus on typical trouble zones, this uniqu...

Absolute beginners. Cardio & strength training workout for seniors
DVD
2012
1 available of 5 items

Are you ready to improve your life by learning cardiovascular and strength training exercises? Instructor Angie Miller and her crew will show you the way to develop strength while also improving balance and mobility with...

Jillian Michaels. 10 minute body transformation
DVD
2017
2 available of 6 items

Five, 10 minute workouts and a universal warm-up and cool-down that can be added to any program. Workouts can also be combined for a longer, customized training session.

Leslie Sansone just walk. Mix + match walk blasters
DVD
2014
2 available of 3 items

Got 10 minutes? Then you have time to get started on your health goals! If you want to lose weight, increase energy, slim legs, tone arms, trim waistline, manage stress, improve heart health you name it, Fitness Walking ...

Leslie Sansone just walk. The burn to the beat walk
DVD
2015
4 available of 4 items

Kick start your fitness goal by burning to the beat! This walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You'll learn the easy way to increase your sp...

The Hollywood body plan : 21 minutes for 21 days to transform your body for life —Higgins, David, author.
Book
2018
6 available of 7 items

Reset your body with David Higgins's 21-day workout. Just 21 minutes a day. Higgins' Hollywood-tested 'Hollywood Body Plan' will transform your everyday movement and treat the aches and pains that have built up over year...

Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life —Duncan, Oonagh, author.
Book
2019
2 available of 14 items

"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Dunca...

Step forward
DVD
2014
2 available of 2 items

Demonstrates a workout designed to use step aerobics to increase strength and boost cardio conditioning.

Leslie Sansone just walk. Belly blasting walk
DVD
2012
2 available of 4 items

Your mid-section is the core of your body and when it's out of shape it can affect your back, posture, comfort and confidence. So Leslie created this Belly Blasting Walk with everything you need to whittle your waistline...

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