39 Results
39 Results
Runner's guide to a healthy core : how to strengthen the engine that powers your running —Frey, Daniel J., author.
Book
2016
1 available of 2 items

Every runner knows that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having...

Science of running : analyze your technique, prevent injury, revolutionize your training —Napier, Chris, author.
Book
2020
2 available of 3 items

"Science of Running answers all your running-related questions, from what's going on in your lungs during a sprint to the science behind the legendary "runner's high." Learn how to run faster, further, and for longer--sc...

The new rules of running : five steps to run faster and longer for life —Vad, Vijay.
Book
2014
2 available of 3 items

"The definitive guide to injury-free running, racing, and marathoning, from top sports medicine specialist Vijay Vad, The New Rules of Running illustrates proper technique, shows step-by-step exercises, and explains how ...

Running anatomy —Puleo, Joe.
Book
2010
4 available of 4 items

Running rewired : reinvent your run for stability, strength & speed —Dicharry, Jay, author.
Book
2017
0 available of 1 items

"In Jay Dicharry's Running Rewired: 15 Workouts to Reinvent Your Run, America's leading endurance sports physical therapist and running coach lays out a program for runners to become stronger, faster, and more resistant ...

Run to the finish : the everyday runner's guide to avoiding injury, ignoring the clock, and loving the run —Brooks, Amanda (Runner), author.
Book
2020
4 available of 4 items

"In her first book, popular runner blogger Amanda Brooks lays out the path to finding greater fulfillment in running for those who consider themselves "middle of the pack runners"-- they're not trying to win Boston (or e...

The essential Sheehan : 30 years of running wisdom from the legendary George Sheehan —Sheehan, George.
Book
2013
1 available of 1 items

"Runners and readers whose connections to the sport date back to the 1970s surely remember Dr. George Sheehan, the New Jersey cardiologist and writer whose unique approach to the joy of exercise helped spark America's fi...

Energy in sport —Brasch, Nicolas.
Book
2012
1 available of 1 items

Run less, run faster : become a faster, stronger runner with the revolutionary 3-runs-a-week training program —Pierce, William James, 1949-
Book
2012
1 available of 1 items

"With 50 percent updated content, this new edition of Run Less, Run Faster continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less."--From publisher.

Lore of running —Noakes, Timothy, 1949-
Book
2003
2 available of 2 items

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