1532 Results
Literary Form
1532 Results
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure —Koslo, Jennifer, author.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases...

The shift : 7 powerful mindset changes for lasting weight loss —Foster, Gary D., 1959- author.

"Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your ...

The obesity code : unlocking the secrets of weight loss —Fung, Jason, author.

The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...

Eat to live quick & easy cookbook : 131 delicious nutrition-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.

"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly he...

How not to diet : the groundbreaking science of healthy, permanent weight loss —Greger, Michael, author.

"Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Micha...

The official bright line eating cookbook : weight loss made simple —Thompson, Susan Peirce, author.

"New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eatin...

Yoga for weight loss —Fishman, Loren, author.

"An instructive, inspiring guide to using yoga as an effective and approachable tool to lose weight and achieve a healthier lifestyle. More than your average exercise regimen, yoga has helped enthusiasts discover persona...

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

Yoga dance. Fire fat burning & weight loss.

Our bodies are 98 percent water. In this invigorating program, Sarina demonstrates yoga exercises and dance movements that emphasizes fluidity and motion, ebb and flow. Progressing from gentle to challenging, to even a l...

What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul —Chopra, Deepak.

The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physica...

Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering —Guise, Stephen, author.

"Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selecti...

Secrets from the eating lab : the science of weight loss, the myth of willpower, and why you should never diet again —Mann, Traci.

"A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in th...

The burn : why your scale is stuck and what to eat about it —Pomroy, Haylie.

"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair meta...

The diabetes weight loss cookbook : a life-changing diet to prevent and reverse type 2 diabetes —Caldesi, Katie, author.

A delicious and nutritious diet to prevent and reverse type 2 diabetes. In 2012, Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet, he has lost almost 4 stone and put his diabetes into ...

The Amen solution [the brain healthy way to lose weight and keep it off] —Amen, Daniel G.
Book On CD
2011
Availability: 2 of 4

A combination of motivation and science, Dr. Daniel G. Amen shares with listeners a powerful program that uses the mind as a foundation for weight loss. Along with dropping the pounds, Amen's plan helps listeners better ...

The secrets to ultimate weight loss : a revolutionary approach to conquer cravings, overcome food addiction, and lose weight without going hungry —Chef AJ, author.

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.

Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.

A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.

Hypnosis. Weight loss without dieting

Through easy, safe and effective self-hypnosis, Susan's methods make it possible for you to achieve your targeted size and weight without relying on traditional methods of dieting.

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