1551 Results
1551 Results
DASH for weight loss : an easy-to-follow plan for losing weight, increasing energy, and lowering blood pressure —Koslo, Jennifer, author.
Book
2019
0 available of 5 items

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many diseases...

How not to diet : the groundbreaking science of healthy, permanent weight loss —Greger, Michael, author.
Book
2019
12 available of 17 items

"Every month seems to bring a trendy new diet or weight loss fad - and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Enter Dr. Micha...

The obesity code : unlocking the secrets of weight loss —Fung, Jason, author.
Book
2016
0 available of 22 items

The Obesity Code explores the latest in nutritional science to unearth the root causes of obesity. In this highly readable and provocative book, Dr. Jason Fung sets out an original, more robust theory of obesity that pro...

Eat to live quick & easy cookbook : 131 delicious nutrition-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.
Book
2017
6 available of 11 items

"From the #1 New York Times best-selling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes Eat to Live Quick and Easy Cookbook, 131 super delicious, easy-to-prepare, incredibly he...

Think yourself thin : a 30-day guide to permanent weight loss —Smith, J. J. (Jennifer J.) author.
Book
2018
17 available of 17 items

"The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss jo...

The official bright line eating cookbook : weight loss made simple —Thompson, Susan Peirce, author.
Book
2019
0 available of 4 items

"New York Times best-selling author offers a one-of-a-kind program to help readers finally become happy, thin, and free! Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eatin...

Yoga conditioning for weight loss
DVD
2007
0 available of 2 items

Professional instructor Susan Fulton, accompanied by a guest presenter, takes you through this beautifully crafted and easy-to-follow workout. You will be guided through some of the familiar postures of Hatha Yoga.

Life in the fasting lane : how to make intermittent fasting a lifestyle - and reap the benefits of weight loss and better health —Fung, Jason, author.
Book
2020
6 available of 25 items

In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the medical community initially dismissed the idea as a...

Mini habits for weight loss : stop dieting. Form new habits. Change your lifestyle without suffering —Guise, Stephen, author.
Book
2016
0 available of 1 items

"Nearly all diets are ineffective because they're based on dieting. Every person has a diet (noun), but it's only if you are trying to lose weight that you diet (verb). Dieting is eating and drinking sparingly or selecti...

Secrets from the eating lab : the science of weight loss, the myth of willpower, and why you should never diet again —Mann, Traci.
Book
2015
0 available of 2 items

"A provocative expose of the dieting industry from one of the nation's leading researchers in self-control and the psychology of weight loss that offers proven strategies for sustainable weight loss.From her office in th...

The adrenal reset diet : strategically cycle carbs and proteins to lose weight, balance hormones, and move from stressed to thriving —Christianson, Alan.
Book
2014
1 available of 4 items

"The Adrenal Reset Diet is the first scientifically sound, patient-tested weight-loss plan developed by a natural endocrinologist, Dr. Alan Christianson. He heals readers in any of the three stages of adrenal impairment-...

Biggest loser, the workout. Weight loss yoga
DVD
2008
0 available of 1 items

Viewers can get with the program and achieve pound-shedding results in just 6-8 weeks with the transforming power of yoga.

Beginner's weight loss transformation beginner level workouts that work!.
DVD
2011
0 available of 1 items

Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups,...

Ketogenic diet crash course : seriously simple 7 day guide to beating cravings whilst turning stubborn fat into energy —Fleischer, Robert M., author.
Book
2014
6 available of 9 items

"I wrote this book to help people understand how important a fit and healthy body is, and how obesity can destroy their lives. In order to have high self-esteem and project confidence someone has to look the part. If t...

The diabetes weight loss cookbook : a life-changing diet to prevent and reverse type 2 diabetes —Caldesi, Katie, author.
Book
2019
0 available of 1 items

A delicious and nutritious diet to prevent and reverse type 2 diabetes. In 2012, Giancarlo Caldesi was diagnosed with type 2 diabetes. Since adopting a low-carb diet, he has lost almost 4 stone and put his diabetes into ...

How not to diet : the groundbreaking science of healthy, permanent weight loss —Greger, Michael, author, narrator.
Book On CD
2019
1 available of 2 items

Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega...

The burn : why your scale is stuck and what to eat about it —Pomroy, Haylie.
Book
2014
11 available of 13 items

"Nutrition powerhouse and #1 New York Times bestselling author of The Fast Metabolism Diet, Haylie Pomroy, creates a food-based, supercharged weight-loss plan for those who have hit a plateau and need to microrepair meta...

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