1554 Results
Literary Form
1554 Results
Beginner's weight loss transformation beginner level workouts that work!.

Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups,...

Eat to live cookbook : 200 delicious nutrient-rich recipes for fast and sustained weight loss, reversing disease, and lifelong health —Fuhrman, Joel, author.

A cookbook companion to the "Eat to Live" diet includes the latest nutritional science, success stories, and meals for every occasion.

Target 100 : the world's simplest weight-loss program in 6 easy steps —Josefsberg, Liz, author.

"Target 100 streamlines the weight-loss process into six easy-to-follow guidelines and shows you how to adjust them to fit your lifestyle, personalizing the program so that it works for you."--Jacket.

Instant loss : eat real, lose weight : how I lost 125 pounds--includes 100+ recipes —Williams, Brittany, 1989- author.

"Incredibly easy Instant Pot and air fryer recipes from the best-selling author of Instant Loss"-- Provided by publisher.

A meditation to help you with weight loss —Naparstek, Belleruth.
Book On CD
Availability: 0 of 1

Presents a program consisting of relaxation techniques, guided imagery, and positive statements to promote healing in people with depression.

How not to diet : the groundbreaking science of healthy, permanent weight loss —Greger, Michael, author, narrator.
Book On CD
Availability: 1 of 2

Every month seems to bring a trendy new diet or weight loss fad and yet obesity rates continue to rise, and with it a growing number of diseases and health problems. It's time for a different approach. Author of the mega...

The Amen solution [the brain healthy way to lose weight and keep it off] —Amen, Daniel G.
Book On CD
Availability: 4 of 4

A combination of motivation and science, Dr. Daniel G. Amen shares with listeners a powerful program that uses the mind as a foundation for weight loss. Along with dropping the pounds, Amen's plan helps listeners better ...

Green kickstarts! : metabolism boosters for detox and weight loss —Davidsson, Ulrika, 1971- author.

"These four detailed detox plans emphasize a nourishing, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system--allowing your body a complete reset and bo...

The pick 'n mix diet : choose from 10 proven diets to reach your gial in 10 weeks, vary your diet to prevent eating boredom! —Gleeson, Michael, 1956- author.

"This book will help the reader lose weight by using a very different approach from other diet and nutrition books. Unlike those books, the weight-loss plan presented here doesnt require sticking to the same boring diet ...

Essential fasting : 12 benefits of intermittent fasting & other fasting plans for accelerating weight loss, crushing cravings, and reversing aging —Rubin, Jordan, author.

"In Essential Fasting, bestselling authors Dr. Josh Axe and Jordan Rubin provide a simple eating strategy that every person, regardless of current health or diet, can implement to experience astounding results. Essential...

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