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Be fit in 90 the revolutionary 90-day total body weight-loss program for every body!

The BeFit in 90 Program contains everything you need to help shed pounds and transform your body in just 90 days! This total body cross-training system offers unique daily 35-minute workouts that get progressively more c...

Healthy as f*ck : the habits you need to get lean, stay healthy, and kick ass at life —Duncan, Oonagh, author.

"Refreshingly hilarious award-winning trainer Oonagh Duncan busts years of weight loss myths and offers the essential mindset and no-nonsense advice to get the healthy and happy lifestyle you want--for good. Oonagh Dunca...

What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul —Chopra, Deepak.

The New York Times bestselling author of Reinventing the Body, Resurrecting the Soul returns to his health and wellness roots with an exciting new approach to weight loss that focuses on the hungers we experience physica...

The apple cider vinegar cleanse : lose weight, improve gut health, fight cholesterol, and more with nature's miracle cure —Georgiou, Claire, author.

"Apple cider vinegar has a cult following among health-conscious consumers. Not to be confused with distilled grocery-store apple cider vinegar, "ACV" is unfiltered, unprocessed fermented apple cider that is rich in bioa...

What are you hungry for? : the Chopra solution to permanent weight loss, well-being, and lightness of soul —Chopra, Deepak.
Large Print
2013
Availability: 7 of 8

What are you hungry for? Food? Love? Self-esteem? Peace? In this manual for "higher health," based on the latest findings in both mainstream and alternative medicine, Deepak Chopra creates a vision of weight loss based o...

I can make you thin : the revolutionary system used by more than 3 million people —McKenna, Paul, 1963-

McKenna's system is not a diet; instead, he uses the latest psychological techniques to transform the way you think about food.

The primal blueprint : reprogram your genes for effortless weight loss, vibrant health, and boundless energy —Sisson, Mark, 1953-

The primal blueprint is a simple, flexible plan to help you look and feel your best without struggling or suffering, by adapting the simple lifestyle practices of our hunter-gatherer ancestors into modern life. Sisson pr...

Meal prep your way to weight loss : 28 days to a fitter, healthier you —Sharp, Nikki, author.

"As a young, globe-trotting model, Nikki Sharp relied on quick fixes to stay skinny. When her unhealthy habits resulted in exhaustion, weight gain, and skin breakouts, she knew it was time to re-set. Sharp shifted from m...

Lean habits for lifelong weight loss : mastering 4 core eating behaviors to stay slim forever —Fear, Georgie.

Lean Habits isn't about quick-fixes, restrictive dieting or calorie-counting. The four staples of lean living are all about adjusting your relationship with food so you can eat what you want, when you want but with a sma...

The blood sugar solution 10-day detox diet : activate your body's natural ability to burn fat and lose weight fast —Hyman, Mark, 1959- author.

Outlines a low-insulin weight-loss program that demonstrates how to activate the body's natural abilities to burn fat, reduce inflammation, and enable other long-term health benefits.

The permanent weight loss plan : a 10 step approach to ending yo-yo dieting —Asher, Janice, author.

"We lost 170 pounds and kept it off! It's not a diet, but you will lose weight with this proven path to developing better eating habits and building a healthy relationship with food. Diets come and go, and the weighing s...

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