1554 Results
Literary Form
1554 Results
Happy hormones, slim belly : over 40? Lose 7 lbs. the first week and then 2 lbs. weekly-- guaranteed —Cruise, Jorge.

Draws on the latest dietary science for women over forty to outline a weekly program for stabilizing hormones by eliminating sugar for two days and then re-adding it for five, explaining how "carb cycling" can stimulate ...

Yoga meltdown. Levels 1 & 2 workouts

Jillian Michaels introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Michaels gets real weight-loss results fast. Contains two complete 30-minute wor...

The biggest loser, the workout. Cardio max weight-loss

You'll achieve your fitness goals and watch the extra pounds disappear with a heart-pumping 25-minute cardio interval workout designed to burn maximum fat. Plus, boost your workout with two high-intensity 10-minute add-o...

Fast, feast, repeat : the comprehensive guide to delay, don't deny® intermittent fasting--including the 28-day fast start —Stephens, Gin, author.

"Change when you eat and change your body, your health, and your life! Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing o...

Jillian Michaels. Beginner shred

Jillian Michaels Beginner Shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence....

The best life diet —Greene, Bob (Bob W.)

Explains how to lose weight permanently in a resource that complements dietary guidelines with dozens of nutritionally balanced recipes.

DASH diet detox : 14-day quick-start plan to lower blood pressure and lost weight the healthy way —Barrington, Kate, author.

"Offers all the tools you need for a healthy weight loss plan, including ... 14-day meal plans, ... recipes for every meal, ready-to-go shopping lists, superfood suggestions for natural detoxing, tricks for breaking unhe...

Fast this way : burn fat, heal inflammation, and eat like the high-performing human you were meant to be —Asprey, Dave, author.

"From biohacker and author of Head Strong, Game Changers, and Super Human comes the ultimate guide to hacking intermittent fasting"-- Provided by publisher.

Thin from within : the powerful self-coaching program for permanent weight loss —Luciani, Joseph J., author.

"Tired of your weight swinging up and down? Do you find it difficult to stick to a diet? You're not alone. Every day, millions of people battle temptation as they try to drop unwanted pounds. For those who succeed, a who...

The Whole30 fast & easy : 150 simply delicious everyday recipes for your Whole30 —Hartwig, Melissa, author.

"Millions of people have transformed their lives with Whole30, and yet one thing co-creator Melissa Hartwig hears again and again is that fans, old and new, want not just more healthy and delicious recipe ideas, but fast...

The hot belly diet : a 30-day Ayurvedic plan to reset your metabolism, lose weight, and restore your body's natural balance to heal itself —Kshirsagar, Suhas G., author.

"Drawing on ancient Indian practices and principles, [this book] shows you how to optimize your digestive powers to foster rapid weight loss and vibrant health. At the core of this three-phase diet that makes lunch the m...

The complete idiot's guide to belly fat weight loss —Wheeler, Claire Michaels.

Offers a total program for achieving a flatter stomach and better health through effective exercises that place an emphasis on pilates core conditioning, with a separate section of one hundred low-calorie recipes for wei...

The diabetes 2-month turnaround —Hieronymus, Laura, author.

"Most people looking for diabetes information fall into two categories: newly diagnosed or suffering from complications for the first time. In both cases, better glucose management and diabetes control is necessary to fe...

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