There is a wide variety of free supports available to you, no matter what situation you may find yourself in. Please reach out and find the help you need for anything big or small.
Below, we've gathered helpful resources for mental health and social supports to meet you where you're at. You can also visit your local library to ask for additional supports. We're here to help!
Mental Health & Wellness
Wellness Together Canada - Immediate, free and confidential resources for mental health and substance use, for people of all ages and backgrounds.
Mental Health and Addictions Services - The Government of Saskatchewan's list of supports, including mental health supports, drug and alcohol support, suicide prevention, gambling support, and more.
How to Support Children (and Yourself) During the COVID-19 Outbreak - Tips and research from Harvard on how to support your children and cope well with the changes associated with the pandemic.
Free Nutrition Advice from Qualified Professionals - Eat Well Saskatchewan now offers free nutritional advice! Call 1-833-966-5541 or email [email protected] Monday to Thursday, 10 am - 4 pm.
Victims of Crime and Abuse - Information and programs for those who are victims of crime or abuse.
Youth Services - Learn more about services available to youth 16 and 17 years old who are unable to live with their family.
Provincial Services
Financial Supports from the Government of Saskatchewan - List of supports, including financial assistance programs, bus pass discounts, family health benefits, help for seniors and those with disabilities, employment supplement, and more.
Full List of Saskatchewan's Resident and Visitor Services - All provincial services related to education, health and safety, financial help, housing and renting, individual and family, law and justice, taxes, and more.
Saskatchewan Government Directory - Full list of government organizations, what they are responsible for, and how to contact them.
Newcomer Supports
Saskatchewan Newcomer Supports - Are you new to Saskatchewan? Search for Saskatchewan's immigration and settlement programs and services by location using this interactive map of Saskatchewan, or visit the Moose Jaw Newcomer Welcome Centre.
Free Newcomer Services Near You - Government of Canada's list of friendly and experienced settlement professionals who offer a variety of newcomer supports.
Caring for Kids New to Canada - List of national and provincial community resources serving immigrant and refugee families.
SAISIA Tax Season Resources - A guide to the Canadian tax system, and filing taxes in Canada for the first time.
Seniors & Disabilities
Saskatchewan Seniors Services - Find information about the services and programs available to seniors including how to apply for financial assistance if you live in a personal care home or supplement your income with the Seniors Income Plan.
Canada Programs & Services for Seniors - Information about pension and income supplements, caregiving benefits, health and safety, fraud prevention, services for veterans, and more.
Saskatchewan Disability Support - Learn about services available to you to help with issues related to housing, income assistance, and other options available for people living with disabilities.
Canadian Services for People with Disabilities (PDF) - Information about financial benefits, housing, accessibility, transportation and travel, advocacy, education and employment, health and safety, recreation, and citizen participation.
Canada Disability Benefits - Disability pensions, children's benefits, savings plans, and gasoline tax refund.
Canadian Disability Resources Society Directory - List of disability resources in arts & culture, assistive devices, advocacy groups, community centres, education, food & supplements, and more. Search by keyword, category or location.
Easter Seals List of Disability Support Organizations - List of organizations that provide information and support to people with disabilities and their families.
First Nations, Metis, and Northern Citizens
First Nations, Metis, and Northern Citizens - Learn more about your rights and status, as well as supports and programs for education, employment, victims services, tax programs, and more.
Indigenous Services Canada - Information about status cards, Indigenous health, education, social programs, funding programs, housing, and more.
Metis Nation of Saskatchewan - Find out about Metis citizenship, supports, upcoming events, and more.
Can't find what you're looking for? Contact your local library and we'll do our best to match you with the services you need!